Category Archives: Exercise

TACFIT Warrior – sick day again….

Well, I got sick again…. I was feeling a little under on Saturday and thought, well what the heck, so I went for my high intensity day of TACFIT Warrior. The problem started with my neck, it just started hurting, … Continue reading

post | Comments Off on TACFIT Warrior – sick day again…. January 12, 2011

TACFIT Warrior – Wave 2 day 6 of the 7×4 program – Moderate intensity day

I for some reason am struggling at to when is the best time to workout, with this new job and my other goals I am working on I can’t decide if workouts at night or in the morning work better … Continue reading

post | Comments Off on TACFIT Warrior – Wave 2 day 6 of the 7×4 program – Moderate intensity day January 7, 2011

TACFIT Warrior – Wave 2 day 3 – moderate intensity day – I am back from the land of the SICK!

Well, I started thinking I was falling out of my workouts again…. Not this time! I am back, from the land of the sick – and I was good enough to share with my family too. So I started back … Continue reading

post | Comments Off on TACFIT Warrior – Wave 2 day 3 – moderate intensity day – I am back from the land of the SICK! January 5, 2011

A great article on building functional muscle

I wrote a great article on building functional muscle and wanted to just make a few comments on it here. First off lets talk about what functional muscle isn’t. In common traditional workouts and weight lifting specifically, you are focusing … Continue reading

post | Comments Off on A great article on building functional muscle January 4, 2011

TACFIT Warrior – wave 2 day 1 – no intensity

I am telling you, it really feels good to do the no intensity day. I really like the selected movements. This is the day that has really helped me recover from my lower back issue that I have been having, … Continue reading

post | Comments Off on TACFIT Warrior – wave 2 day 1 – no intensity December 27, 2010

TACFIT Warrior – Christmas day – High intensity final day of first wave.

High intensity day: So I have had issues fitting in my workout this week with all the crazyness. I finally decided to do it tonight, and it was especially nice using my new interval timer that I got for christmas. … Continue reading

post | Comments Off on TACFIT Warrior – Christmas day – High intensity final day of first wave. December 26, 2010

Workout – what happened?

So with the new job and the messed up schedule I have not been able to get a good workout schedule in, so today I started back up.  Just did simple warmup exercises from the TACFIT workouts but it still … Continue reading

post | Comments Off on Workout – what happened? July 26, 2010

Workout – TACFIT MassAssault Phase 2 Moderate

I was planning on doing my moderate workout on Monday but I went swimming on Saturday and was still sore, so I did a no intensity, then Monday night I was up late and slept in on Tuesday.  This morning … Continue reading

post | Comments Off on Workout – TACFIT MassAssault Phase 2 Moderate June 30, 2010

Workout – TACFIT no intensity day

Today was a no intensity day, I am still working on TACFIT MassAssault, just went through the moves…  Felt good.

post | Comments Off on Workout – TACFIT no intensity day June 25, 2010

Workout – TACFIT MassAssault High Intensity (Cycle 3)

Today I did my last day of Phase 1 of MassAssault, now I move on to Phase 2 which will start cycle 4 – almost half way.  It was a good workout, I am glad for a little change because … Continue reading

post | Comments Off on Workout – TACFIT MassAssault High Intensity (Cycle 3) June 24, 2010