Category Archives: Recipe

Homemade Protein Bars-chocolate

Ingredients 1 1/3 cup oats 4 scoops of chocolate protein powder 1 cup dry nonfat dry milk 1/3 cup each: sunflour seeds, dried cranberry, coconut flakes 5 tbs peanut butter 3/4 cup water 1 tsp vanilla Directions Oil square baking … Continue reading

post | Comments Off on Homemade Protein Bars-chocolate May 31, 2010

Healt Bar Recipe

Skip the sugar, preservatives, and trans fats found in commercial granola bars with this protein-packed alternative. Nuts and seeds provide healthy fats, and soy protein gives a boost of isoflavones. You probably have most of these ingredients sitting around the … Continue reading

post | Comments Off on Healt Bar Recipe May 31, 2010