Category Archives: TACFIT Warrior

TACFIT Warrior – sick day again….

Well, I got sick again…. I was feeling a little under on Saturday and thought, well what the heck, so I went for my high intensity day of TACFIT Warrior. The problem started with my neck, it just started hurting, … Continue reading

post | Comments Off on TACFIT Warrior – sick day again…. January 12, 2011

TACFIT Warrior – Wave 2 day 6 of the 7×4 program – Moderate intensity day

I for some reason am struggling at to when is the best time to workout, with this new job and my other goals I am working on I can’t decide if workouts at night or in the morning work better … Continue reading

post | Comments Off on TACFIT Warrior – Wave 2 day 6 of the 7×4 program – Moderate intensity day January 7, 2011

TACFIT Warrior – Wave 2 day 3 – moderate intensity day – I am back from the land of the SICK!

Well, I started thinking I was falling out of my workouts again…. Not this time! I am back, from the land of the sick – and I was good enough to share with my family too. So I started back … Continue reading

post | Comments Off on TACFIT Warrior – Wave 2 day 3 – moderate intensity day – I am back from the land of the SICK! January 5, 2011

A great article on building functional muscle

I wrote a great article on building functional muscle and wanted to just make a few comments on it here. First off lets talk about what functional muscle isn’t. In common traditional workouts and weight lifting specifically, you are focusing … Continue reading

post | Comments Off on A great article on building functional muscle January 4, 2011

TACFIT Warrior – Wave 2 Day 2 – Low intensity (recovery day)

I am still getting use to my interval timer I got for Christmas, and I like using it so much better. I was have some tightness in my shoulders and triceps still so it was good to have this recovery … Continue reading

post | Comments Off on TACFIT Warrior – Wave 2 Day 2 – Low intensity (recovery day) December 28, 2010

TACFIT Warrior – wave 2 day 1 – no intensity

I am telling you, it really feels good to do the no intensity day. I really like the selected movements. This is the day that has really helped me recover from my lower back issue that I have been having, … Continue reading

post | Comments Off on TACFIT Warrior – wave 2 day 1 – no intensity December 27, 2010

TACFIT Warrior – Christmas day – High intensity final day of first wave.

High intensity day: So I have had issues fitting in my workout this week with all the crazyness. I finally decided to do it tonight, and it was especially nice using my new interval timer that I got for christmas. … Continue reading

post | Comments Off on TACFIT Warrior – Christmas day – High intensity final day of first wave. December 26, 2010

TACFIT Warrior – Day 3 Moderate 7×4 version

It felt good to get up and get going on my moderate day, I am doing the 7×4 since I am a man of routine. I must say it sure brings back all the memories about first waves of TACFIT … Continue reading

post | Comments Off on TACFIT Warrior – Day 3 Moderate 7×4 version December 22, 2010

TACFIT Warrior – Day 2

I had so much going on today with over a foot of snow that I wanted to shovel and wanting to get in to work to see what I could do about the ISP outage that I did not get … Continue reading

post | Comments Off on TACFIT Warrior – Day 2 December 22, 2010

TACFIT Warrior – Day 1

I feel really great, for one thing I have started Tacfit Warrior for another thing the strain prevention movements from the no intensity day are really going to help with my lower back. I have found that if I am … Continue reading

post | Comments Off on TACFIT Warrior – Day 1 December 20, 2010