Category Archives: TACFIT

TACFIT Warrior – Wave 2 day 6 of the 7×4 program – Moderate intensity day

I for some reason am struggling at to when is the best time to workout, with this new job and my other goals I am working on I can’t decide if workouts at night or in the morning work better … Continue reading

post | Comments Off on TACFIT Warrior – Wave 2 day 6 of the 7×4 program – Moderate intensity day January 7, 2011

A great article on building functional muscle

I wrote a great article on building functional muscle and wanted to just make a few comments on it here. First off lets talk about what functional muscle isn’t. In common traditional workouts and weight lifting specifically, you are focusing … Continue reading

post | Comments Off on A great article on building functional muscle January 4, 2011

Workout – what happened?

So with the new job and the messed up schedule I have not been able to get a good workout schedule in, so today I started back up.  Just did simple warmup exercises from the TACFIT workouts but it still … Continue reading

post | Comments Off on Workout – what happened? July 26, 2010

Workout – TACFIT MassAssault Phase 2 Moderate

I was planning on doing my moderate workout on Monday but I went swimming on Saturday and was still sore, so I did a no intensity, then Monday night I was up late and slept in on Tuesday.  This morning … Continue reading

post | Comments Off on Workout – TACFIT MassAssault Phase 2 Moderate June 30, 2010

Workout – TACFIT no intensity day

Today was a no intensity day, I am still working on TACFIT MassAssault, just went through the moves…  Felt good.

post | Comments Off on Workout – TACFIT no intensity day June 25, 2010

Workout – TACFIT MassAssault High Intensity (Cycle 3)

Today I did my last day of Phase 1 of MassAssault, now I move on to Phase 2 which will start cycle 4 – almost half way.  It was a good workout, I am glad for a little change because … Continue reading

post | Comments Off on Workout – TACFIT MassAssault High Intensity (Cycle 3) June 24, 2010

Workout – TACFIT MassAssault Moderate day (Cycle 3)

Well, I forgot to mention that I did my low intensity day on Monday, on Tuesday I was too tired to get up to workout since my second youngest kept waking up over and over again and calling for me.  … Continue reading

post | Comments Off on Workout – TACFIT MassAssault Moderate day (Cycle 3) June 23, 2010

Workout – TACFIT MassAssault – low intensity day (Compensation)

Today was my compensation day, low intensity.  One of our toilets over flowed yesterday and flooded the basement, so I spent a lot of time cleaning up it all up after it dried.  Because of the cleaning I only was … Continue reading

post | Comments Off on Workout – TACFIT MassAssault – low intensity day (Compensation) June 21, 2010

Workout – TACFIT MassAssault no intensity (cycle 3)

So today was just a no intensity day, I had some early morning work to do so I didn’t have time to get through more than the MassAssault warmup. Perhaps I will get a chance later.

post | Comments Off on Workout – TACFIT MassAssault no intensity (cycle 3) June 19, 2010

Workout – TACFIT MassAssault – High intensity day (Cycle 2)

My workout today was High intensity day of MassAssault for Cycle 2, and this is the break down of the weight I used: Front Lunge Curl: 20lb Bridge Press Hammer: 30lb all but one time I did 20lb Standing Sidebend: … Continue reading

post | Comments Off on Workout – TACFIT MassAssault – High intensity day (Cycle 2) June 18, 2010