I for some reason am struggling at to when is the best time to workout, with this new job and my other goals I am working on I can’t decide if workouts at night or in the morning work better … Continue reading
Category Archives: TACFIT
I wrote a great article on building functional muscle and wanted to just make a few comments on it here. First off lets talk about what functional muscle isn’t. In common traditional workouts and weight lifting specifically, you are focusing … Continue reading
Today I did my last day of Phase 1 of MassAssault, now I move on to Phase 2 which will start cycle 4 – almost half way. It was a good workout, I am glad for a little change because … Continue reading
Well, I forgot to mention that I did my low intensity day on Monday, on Tuesday I was too tired to get up to workout since my second youngest kept waking up over and over again and calling for me. … Continue reading
Today was my compensation day, low intensity. One of our toilets over flowed yesterday and flooded the basement, so I spent a lot of time cleaning up it all up after it dried. Because of the cleaning I only was … Continue reading
So today was just a no intensity day, I had some early morning work to do so I didn’t have time to get through more than the MassAssault warmup. Perhaps I will get a chance later.
My workout today was High intensity day of MassAssault for Cycle 2, and this is the break down of the weight I used: Front Lunge Curl: 20lb Bridge Press Hammer: 30lb all but one time I did 20lb Standing Sidebend: … Continue reading